23
Dec
Snow Angel Workout. Blog Exercise Library Without Weights Bodyweight Exercises Arms Chest Back Shoulders Abs Legs Glutes Stretching Workout Plans Workout Routine Builder My Workout Routines. Follow these fit women were crushing on for inspiration workout. Move the arms to the pelvis in a bow and the legs apart. Then hover your feet just off the floor and sweep them out to the sides staying close to the floor.
With the right plan and the right discipline you can get seriously shredded in just 28 days. Then hover your feet just off the floor and sweep them out to the sides staying close to the floor. Talented stars killer physiques. You can find effective variations to the exercise Reverse Snow Angel here. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Keep your lower back against the floor by engaging your stomach muscles.
Follow these fit women were crushing on for inspiration workout.
I call it angels in the snow because it reminds me of when I was a child and I would lie on the fresh snow and make an angel shape by moving my arms and legs. Move the arms to the pelvis in a bow and the legs apart. Blog Exercise Library Without Weights Bodyweight Exercises Arms Chest Back Shoulders Abs Legs Glutes Stretching Workout Plans Workout Routine Builder My Workout Routines. This workout combines cardio and weight-lifting drills for serious body-sculpting results. From there the sliding lateral raise offers a much harder but more joint-friendly version of the classic shoulder isolation move since your shoulder has to lift your whole body on every rep. Now move your arms and legs in a snow angel motion with your hands going up over your head while your feet come apart and your hands going back down to your sides as your feet come together.