24
Nov
Snow Angel Exercise Against Wall. 1302019 Angels in the Snow Exercise. Engage your core by drawing your belly button inward. Raise your arms to the sides forming a 90. Perform a snow angel while maintaining your forearms against the wall and working to keep your wrists against the wall throughout the exercise.
Then hover your feet just off the floor and sweep them out to the sides staying close to the floor. Position the arms relaxed in a normal carrying position with the back of the hands against the wall. Lift them as far as you can. These are called Wall Angels. Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. Make sure your heels butt shoulders and head are flush against the wall.
Inhale and move your arms upwards as if you were doing a snow angel.
Hold for 5 to 10 seconds before bringing your arms back down by your sides. 1182021 Bend your knees slightly with your feet about 10 inches away from the wall. If you need some support under your head this would be the time to put it there. Now if you grew up in a place with snow like me in New England you would go out on a fresh day of snow and you jump on the big pile of fresh snow and you would raise your arms up and down and your legs up and down and you make a little angel in the snow. As you inhale sweep your arms by your sides and reach overhead. Lift them as far as you can.